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Throughout history, physical fitness has played a vital part in our struggle for survival. There is no better example of this than the fitness levels of soldiers. From the Spartans of Ancient Greece and the Legionnaires of Rome to the modern-day Parachute Regiment and the elite SAS, a high level of fitness has always been a vital component in the success of any armed conflict. Military fitness means being 'fit for anything life throws at you' - something that fitness expert and ex-Marine Patrick Dale knows all about. He has developed a no-frills exercise programme that will help you build all the fitness you will ever need. Based on his personal experience as a member of the elite Royal Marine Commandos and, more recently, as a personal trainer, this book will help you improve every aspect of your fitness in the shortest possible time, using a minimum of exercise equipment. Inspired by the training methods used by the military, this programme is not just for potential or ex-soldiers but for anyone who wants to develop real-world fitness.

The country's leading expert on organic food delivers the ultimate guide to the new culinary health movement--feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In "The Essential Book of Fermentation," Military Fitness free epub Cox shares a bounty of recipes for nourishing the internal "garden." Simplifying the art and science of fermentation, Cox offers a primer on the body's microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, "The Essential Book of Fermentation" serves up great taste along with great health on every page.

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Author: Patrick Dale
Number of Pages: 176 pages
Published Date: 10 Oct 2012
Publisher: The Crowood Press Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780709093145
Download Link: Click Here
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